Karen Lee Lohrman
For 23 years, Karen has been instructing group fitness classes in a friendly, disciplined and professional manner. These classes include spinning, step, resistance training, stability ball, Bosu as well as cardio and stretching. She enjoys the group setting atmosphere along with helping people achieve their fitness goals!
Ace Certified since 1993
Karen is an ACE certified group fitness instructor. She also holds certifications from AAAI in personal training, total body strength conditioning, weight training and indoor cycling. In addition, Karen is a certified instructor of Les Mills Body Pump and Cx programs. She graduated from Towson University with a Bachelor of Science degree and lives in Harford County with her husband and 3 children.
Mary F. Towers
Mary is a New York State native and proud US Navy veteran. A SPIN certified cycling instructor since 2007, she was previously certified through AAAI in personal training and is currently completing her NASM requirements, she also has experience teaching boot camp and training clients for Tough Mudder/endurance runs. Not one to only teach and not do, Mary has completed 50K endurance challenges in Virginia and Maryland a, and three Tough Mudders. Mary is a positive, encouraging trainer who believes everyone has strengths they can realize, and goals they can achieve with the right combination of persistence and assistance!
Trisha is an AFPA certified personal trainer, clinical athlete weightlifting coach, CPR an AED certified. Trisha has also been trained/certified with Training For Warriors and Kettlelbell certified with Alloy Personal Training solutions. Trish’s goal is to help members achieve a healthier lifestyle with proper nutrition and exercise!