High Intensity Interval Training (HIIT) that hits the entire body, HARD! Bootcamp is designed for those looking to push themselves through difficult body weight movements at a high, fast paced intensity level!
Cardio, Body Weight Strength and Endurance Training – Intermediate to Advanced Fitness Levels
From barbells to resistance bands, Pump It is sure to leave you PUMPED UP for y our day! Full body, functional strength training is imperative for people of all ages and body styles.
Full Body Strength Training – All Fitness Levels
Use a variety of tools to challenge your balance, endurance and strength! Step, Bosu, Cardio and Srength components will be used to make you a better YOU!
45-60 Minutes – Cardio and Strength Training – All Fitness Levels
Train your core from all angles. Using a variety of tools, you are sure to BLAST that core!
30 Minutes – Core Stability and Strength Training – All Fitness Levels
Rock Steady Boxing
Class devoted to Parkinson’s Members. Instructor Guided. Low Impact. Call for more information.
60 Minutes – All Fitness Levels
Tight-N-Tone is a low impact workout using bands, free weights and stability balls for a great full body, functional training hour!
60 Minutes – Low Impact, Full Body Strength Training – All Fitness Levels
45 Minutes of muscle building work using a variety of equipment and body weight to develop fully body strength and stability. Push and pull your way in eight-week sessions to build muscle!
45 Minutes – Full Body Strength Training – Intermediate to Advanced Fitness Levels
Welcome to our Open Learning Yoga community at FHHF, where you are invited to practice, grow and transform! Our Group Exercise Yoga is designed for beginners and up! Additional and more advanced Yoga is offered separately!
Yoga – Beginner to Intermediate Fitness Levels