Group Exercise Schedule
Group Exercise Class Description!
Our mission is to provide the most energetic, safe and functional health and wellness experience to help guide you along your fitness journey!
Bootcamp: High Intensity Interval Training (HIIT) that hits the entire body, HARD! Bootcamp is designed for those looking to push themselves through difficult body weight movements at a high, fast paced intensity level!
Fitness level: Intermediate to advanced. Class type: Cardio, body weight strength and endurance training.
T.N.T.: Tight- N- Tone is a low impact workout using bands, free weights and stability balls for a great full body, functional training hour!
Fitness level: All fitness levels. Class type: Low impact, full body strength training.
Power Yoga: Come experience a great yoga flow that will get the muscles working and heart pumping! Power Yoga is not your typical “feel good” yoga class. You will be left energized and feeling strong!
Fitness level: Beginner to intermediate. Class type: Yoga.
Pump It!: From Barbells to resistance bands, Pump It is sure to leave you PUMPED UP for your day! Full body, functional strength training is imperative for people of all ages and body styles.
Fitness level: All fitness levels. Class type: Full body strength training.
Moving Balance: Want to improve your flexibility? Worried about your balance? Here is a way to work on both, while utilizing low impact exercises for a gentle cardio workout. Mini social and coffee after!
Fitness level: All fitness levels. Class type: Balance, functional body awareness, light cardio.
TKO: Come get rocked for an hour in TKO using boxing, plyometrics, medicine ball work, footwork an MUCH more for a full body cardio boxing class!
Fitness level: Intermediate to advanced. Class type: Full body boxing cardio.
Muscle Maker: 45 minutes of muscle building work using a variety of equipment and body weight to develop full body strength and stability. Push and pull your way in eight-week sessions to build muscle!
Fitness level: Intermediate to advanced. Class type: Full body strength training.
Core Blast!: Train your core from all angles. Using a variety of tools, you are sure to BLAST that core!
Fitness level: All fitness levels. Class type: Core stability and strength training.
Cardio Combo: Use a variety of tools to challenge your balance, endurance and strength! Step, Bosu, Cardio and Strength components will be used to make you a better YOU!
Fitness level: All fitness levels. Class type: Cardio and strength training.
$0 Down and NO Initiation Fees!
All of our Group Exercise instructors are Certified Personal Trainers and or Certified Group Exercise instructors as well as AED and CPR Certified!